br_e_co's Journal, 14 December 2019

Not bad after consuming 3000 calories. Ha!
168.8 lb Lost so far: 11.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2019:
1660 kcal Fat: 78.71g | Prot: 65.29g | Carb: 178.48g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Bugles Chips, Mayonnaise, Dave's Killer Bread White Bread Done Right, Trader Joe's Pita Bite Crackers, Kroger Spreadable Butter, Sour Dough Bread, Chicken Meat (Roasting), Sensible Portions Garden Veggie Chips - Sea Salt, Roasted Unsalted Peanuts, Kroger Honeycrisp Apple. Dinner: Progresso Light Chicken Corn Chowder. Snacks/Other: Panera Bread Petite Shortbread Cookie, General Mills Multi Grain Cheerios, Kroger 2% Reduced Fat Milk, Roasted Salted Cashew Nuts. more...
2380 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 16 hours. more...
steady weight

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Comments 
Sometimes you gotta... :) 
14 Dec 19 by member: adefwebserver
That’s right, @ade! 
14 Dec 19 by member: br_e_co
Not bad at all friend 😊 
14 Dec 19 by member: jcmama777
Thanks jcmama  
14 Dec 19 by member: br_e_co
You must have needed them! 😁  
14 Dec 19 by member: melissatwa
I probably did need them, @Melissa ... i hadn't had a binge in months ... trying to shake things up.  
14 Dec 19 by member: br_e_co

     
 

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