Weigh In record (no journal entry) for 12 December 2019
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221.2 lb
Lost so far: 103.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2019:
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1634 kcal
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Fat: 9.69g | Prot: 57.17g | Carb: 53.75g.
Breakfast: Water, Coffee, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric. Lunch: Muscle Milk Genuine Vanilla Creme. Dinner: Red Table Wine. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU. more...
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losing 5.6 lb a week
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