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I've lost my self control. Still eating sweets and portions are way too large. I will try to do better today.
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193.6 lb
Lost so far: 18.4 lb.
Still to go: 43.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 December 2019:
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896 kcal
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Fat: 41.61g | Prot: 40.94g | Carb: 99.57g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Grilled Cheese Sandwich, Progresso Chicken Corn Chowder Flavored with Bacon. Snacks/Other: M&M's Peanut M&M's. more...
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gaining 1.4 lb a week
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