Weigh In record (no journal entry) for 12 December 2019
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138.8 lb
Lost so far: 41.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2019:
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820 kcal
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Fat: 40.37g | Prot: 63.31g | Carb: 54.84g.
Lunch: Butter , Nature's Place Boneless Skinless Chicken Breast, Birds Eye Mashed Cauliflower . Dinner: Minced Garlic, Kroger Sliced Mushrooms, WinCo Foods Whipping Cream, Nature's Place Boneless Skinless Chicken Breast, Market Pantry Colby Jack Shredded Cheese, Zucchini , ShopRite Broccoli Florets, Spinach , Cooked Carrots (Fat Not Added in Cooking). Snacks/Other: Little Debbie Christmas Tree Cakes, Market Pantry Dark Chocolate Covered Almonds, Hershey's Special Dark Chocolate Kisses. more...
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steady weight
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