Weigh In record (no journal entry) for 12 December 2019
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163.4 lb
Lost so far: 72.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2019:
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1016 kcal
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Fat: 43.01g | Prot: 92.04g | Carb: 73.14g.
Lunch: Tomatoes, Savory Collection Ranch Dressing, Tuna Fish Salad, Calavo Avocado, Lettuce. Dinner: Fisherman's Wharf Bay Scallops, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Member's Mark Broccoli Florets. Snacks/Other: Enlightened Mint Chip Swirl Ice Cream Bar, Two Good Strawberry Yogurt. more...
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losing 1.4 lb a week
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clairsheart's weight history
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