Weigh In record (no journal entry) for 12 December 2019
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112.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1476 kcal
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Fat: 65.46g | Prot: 63.34g | Carb: 162.59g.
Breakfast: Sarabeth's Strawberry Raspberry, Plum Drained Solids (Cooked or Canned), La Megara Sardines with lemon, Egg, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Oroweat Organic Thin Sliced 22 Grains & Seeds, Green Giant Hass Avocado, NoSalt Nosalt, POM Wonderful 100% Pomegranate Juice. Lunch: R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Trader Joe's Frozen Blueberries, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Chobani Nonfat Plain Greek Yogurt, Sweet Heart Milled Chia Seeds, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Trader Joe's Pomegranate Seeds, Date, Ranch Granola. Dinner: Panera Bread Roasted Turkey, Apple & Cheddar Sandwich (Half), Panera Bread Kettle-Cooked Potato Chips. more...
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steady weight
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