yohoyoh's Journal, 12 December 2019

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ate a pound of molasses (licorice) and pound of pudding and it sure shows on the scales

209.2 lb Lost so far: 40.6 lb. Still to go: 20.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 December 2019:

2502 kcal

Fat: 122.34g | Prot: 160.19g | Carb: 196.87g. Breakfast: Coffee. Lunch: Beef, Potatoes and Vegetables Soup (Mixture). Dinner: Ground Beef (85% Lean / 15% Fat). Snacks/Other: Lifesavers Sugar Free Wint-O-Green Mints, Haribo Licorice Wheels, Coffee, Wonka Nerds (Box), Lifesavers Sugar Free Wint-O-Green Mints. more...

3291 kcal

Activities & Exercise: Sauna - 1 hour, Gym - 55 minutes, Running (jogging) - 5/mph - 27 minutes, Resting - 14 hours and 38 minutes, Sleeping - 7 hours. more...

gaining 15.4 lb a week

17 Supporters Support

Comments

Eat a pound of sugar free lifesavers and you will be fine😎😂😂

12 Dec 19 by member: jcmama777

JC, those don't seem to work on me anymore if you know what I mean. Maybe half a gallon of sugar free ice cream? 🙄🤷🏼‍♂️😔

12 Dec 19 by member: yohoyoh

😂 I had to add some protein to my licorice diet so I made 6 servings of instant pudding with 36g of protein isolate on top of the milk protein already in the recipe. That pudding gave me about 64.5g of protein last night and only cost me 600 calories. And it's almost noon and I still feel stuffed 🤷🏼‍♂️

12 Dec 19 by member: yohoyoh

and you was expecting it would be a lose??? aww. so sorry. lol

12 Dec 19 by member: Sweet Georgia Peaches

1 pound of molasses 😯

12 Dec 19 by member: yogagnosis

I seem to do all my food in pounds. Although from that one lbs bag, I did leave one 11g licorice wheel uneaten... So only 0.95lbs?

12 Dec 19 by member: yohoyoh


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yohoyoh's Journal, 12 December 2019

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