Weigh In record (no journal entry) for 12 December 2019
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224.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1764 kcal
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Fat: 85.90g | Prot: 114.80g | Carb: 160.00g.
Breakfast: Quest Chocolate Chip Protein Cookie, Think High Protein Bar Brownie Crunch. Dinner: Ground Beef (90% Lean / 10% Fat), Kraft 3 Cheese Mexicana Shredded Cheese, Ortega Original Taco Sauce, Tumaro's Sourdough Wrap. Snacks/Other: Quest Chocolate Chip Protein Cookie, PopCorners Popped Corn Chips - Kettle. more...
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losing 9.8 lb a week
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