Weigh In record (no journal entry) for 11 December 2019
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124.6 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2019:
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1580 kcal
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Fat: 61.00g | Prot: 93.50g | Carb: 176.50g.
Lunch: Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Mission Carb Balance Soft Taco Flour Tortillas, Lay's Wavy Original Potato Chips. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Yogurt Parfait with Oreo, Chick-fil-A Grilled Chicken Club Sandwich. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz). more...
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gaining 4.2 lb a week
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