Weigh In record (no journal entry) for 11 December 2019
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228.8 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 December 2019:
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629 kcal
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Fat: 11.97g | Prot: 106.70g | Carb: 101.12g.
Breakfast: Havregrøt 70g. Lunch: Magerost Bacon Kavli 10g, Wasa Husman, Kaviar 5g. Snacks/Other: Druer 100G Cevita Stenfrie, Pære 125g. more...
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gaining 6.2 lb a week
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