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Couple personal lessons yesterday. I didn't go to the store this weekend, so have been eating out of the cupboards including some instant soup and a protein drink. No complaints, but I didn't really eat enough to swim and walk and was crazy hungry when I went to bed, which I did anyways. I also ate too early. Good strong swim, 13,000 steps, probably not enough calories. Pack walk tonight, will try and get some extra steps in ahead of time since we've been going at a slower pace lately.
WEIGHT 161.4lb
BMI 32.6
FAT MASS 41.3%
LEAN MASS 58.7%
WATER MASS 41.1%
BONE MASS 3.0%
MUSCLE MASS 55.7%
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161.4 lb
Lost so far: 19.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2019:
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1472 kcal
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Fat: 78.20g | Prot: 79.75g | Carb: 124.84g.
Breakfast: Egg, Extra Virgin Olive Oil, Heavy Cream. Lunch: La Tortilla Factory Low Carb Whole Wheat Tortillas, Calavo Avocado, Baby Spinach, Pork Loin (Tenderloin) . Dinner: Pizza with Meat. Snacks/Other: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Bob's Red Mill Gluten Free Chocolate Cake Mix, Gala Apples, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...
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losing 0.7 lb a week
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