AdrianJR's Journal, 10 December 2019

175.2 lb Lost so far: 29.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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3428 kcal

Fat: 167.90g | Prot: 179.09g | Carb: 223.83g.   Breakfast: Sonic French Fries with Chili & Cheese (Large), Denny's Mushroom Swiss Burger. Lunch: Jasmine Rice, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) , HEB Seasoned Beef Kabobs, Roti Mediterranean Grill Chicken Kabob, Hummus , Pita Bread. Dinner: Peanuts, Fiorucci Jamon Serrano, Noel Spanish Deli Chorizo, Stella Gorgonzola Cheese, Merlot Wine, Pilaros Garlic Stuffed Jumbo Olives. more...

2641 kcal

Activities & Exercise: Standing - 2 hours and 40 minutes, Housework - 1 hour and 45 minutes, Driving - 55 minutes, Sitting - 6 hours and 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...