Weigh In record (no journal entry) for 10 December 2019
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227.2 lb
Lost so far: 26.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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2060 kcal
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Fat: 103.50g | Prot: 131.00g | Carb: 145.00g.
Breakfast: Think High Protein Bar Brownie Crunch. Lunch: Sonic Tater Tots (Medium), Firehouse Subs Steak and Cheese Medium 1/2 Bun. Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, Butterball Everyday Turkey Burgers. Snacks/Other: PopCorners Popped Corn Chips - Kettle, M&M's Peanut Chocolate. more...
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gaining 2.5 lb a week
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