mbd121's Journal, 08 December 2019

Pizza for dinner #noregrets
245.5 lb Lost so far: 22.0 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2019:
314 kcal Fat: 14.06g | Prot: 8.01g | Carb: 41.13g.   Breakfast: Peanut Butter, Marketside French Brioche. more...
1908 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 14.0 lb a week

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