br_e_co's Journal, 08 December 2019

Weigh In record (no journal entry) for 08 December 2019
168.0 lb Lost so far: 12.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2019:
1961 kcal Fat: 114.09g | Prot: 98.50g | Carb: 142.42g.   Breakfast: Coffee (Brewed From Grounds). Lunch: M&M's Peanut (One Piece - estimate), Baja Fresh Mexican Grill Breaded Fish Taco, Roasted Unsalted Peanuts. Dinner: Trader Joe's Mac & Cheese Bites, Green String Beans, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Roasted Salted Cashew Nuts, Kroger 2% Reduced Fat Milk, Panera Bread Petite Shortbread Cookie. more...
2704 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Sitting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Stair Climber (Stepper) - 15 minutes. more...
gaining 3.5 lb a week

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