John10251's Journal, 08 December 2019

Yesterday I ate under goal, met my protein goal and all activity goals. BF up 0.4% and is back out of range by 0.1%...
155.6 lb Lost so far: 7.4 lb.    Still to go: 0.6 lb.    Diet followed 100%.

Diet Calendar Entries for 08 December 2019:
1596 kcal Fat: 79.12g | Prot: 112.48g | Carb: 120.53g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Golden Corral Brownie, Golden Corral Chocolate Chip Cookie, Stewed Tomatoes, No Name Canned Black-Eyed Peas, Chicken Thigh (Skin Not Eaten), Golden Corral Homestyle Yeast Rolls, Cooked Collards (Fat Added in Cooking), Yellow Summer Squash, Broccoli, Sliced Ham (Regular, Approx. 11% Fat), Prime Rib, Marie's Chunky Blue Cheese Dressing, Hormel Original Pepperoni Slices, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
2542 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 12.6 lb a week

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