shiner1959's Journal, 08 December 2019

Weigh In record (no journal entry) for 08 December 2019
147.2 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2019:
1977 kcal Fat: 80.74g | Prot: 67.31g | Carb: 191.28g.   Breakfast: Amy's Indian Mattar Paneer. Lunch: Fiorucci Hard Salami Panino, Sabra Roasted Red Pepper Hummus with Pretzels. Dinner: Archer Farms Margherita Flatbread Pizza, Oscar Mayer Meat & Cheese Plate, Red Table Wine , Cannoli. Snacks/Other: Nestle Coffee Creamer, Bon Appetit Dulce De Leche Donuts. more...
gaining 0.2 lb a week

5 Supporters    Support   

Greаt рost, it rеminded me how mу friеnd аnd I lost 10 kg in а month without еffort. For mе, this is a mirаcle аnd it reаllу works, what do you think аbоut this mеthod? Instagram @jane8е 
05 Feb 20 by member: MichelleevRodriguez


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