cocobutt's Journal, 07 December 2019

Saturday, going to zumba class. Feel pretty good and it's a nice day.
191.2 lb Lost so far: 20.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2019:
2375 kcal Fat: 135.95g | Prot: 128.19g | Carb: 175.09g.   Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Butter, Market Pantry Mini Croissant, Cooked Carrots, Roasted Potato, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). Dinner: Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Corn, Costco New York Strip Steak. Snacks/Other: Starbucks Peppermint Mocha (Tall), Lindt Extra Dark Chocolate Truffles, Fage Total 2% Greek Yogurt with Cherry, Member's Mark Deluxe Mixed Nuts with Sea Salt. more...
losing 5.6 lb a week

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