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Below goal!💪🏼
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139.6 lb
Lost so far: 40.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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890 kcal
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Fat: 50.46g | Prot: 80.31g | Carb: 34.97g.
Breakfast: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. Lunch: Market Pantry Colby Jack Shredded Cheese, Zucchini , Kroger Sliced Mushrooms, ShopRite Broccoli Florets, Cooked Carrots (Fat Not Added in Cooking), Spinach , Young Green Onions (Tops Only) , WinCo Foods Whipping Cream, Nature's Place Boneless Skinless Chicken Breast. Dinner: Cooked Asparagus (from Fresh), Foster Farms Garlic Herb Marinated Raw Chicken Breast Pieces, Yellow Summer Squash, Zucchini . Snacks/Other: Natural Creamy Peanut Butter, Hershey's Special Dark Chocolate Kisses, Blue Diamond Whole Natural Almonds, Sargento Colby Jack Cheese Sticks, Oscar Mayer Deli Fresh Smoked Turkey Breast, Hershey's Special Dark Chocolate Kisses, Skippy Natural Creamy Peanut Butter. more...
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losing 9.8 lb a week
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 Comments
Congrats on that! I'm happy for you
06 Dec 19 by member: tatauu22
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Well Done! Congratulations!
06 Dec 19 by member: Ma Ka 71
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Congratulations my friend!!!💜💜💜💜💪💪💪💪🥳🥳🥳🍷🍷
06 Dec 19 by member: jcmama777
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06 Dec 19 by member: Erquiaga
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06 Dec 19 by member: davidsprincess
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Thank you, Tatauu, ma ka, Jc, erq, dp🥰🥰🥰 I’m gonna keep going!!! Not sure what I should change my next goal weight to 🧐
06 Dec 19 by member: PurpleAsh93
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Thinking about just doing 5lb increments lower at a time, not sure where my body is going to stop and be comfortable at its natural weight. We shall see!!
06 Dec 19 by member: PurpleAsh93
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22% body weight express loss in less than 9 months ! Young and determined, i guess and maybe tall. High fat, moderate carbs diet. Exercise and activities summarized from Apple health. Any workouts ?
06 Dec 19 by member: Tassos67
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Wow! So happy for you! Congratulations on a job so well done!!! 😁 ❤️❤️❤️🎉
06 Dec 19 by member: melissatwa
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06 Dec 19 by member: ヤママユガ
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06 Dec 19 by member: Leenalo
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Tassos- Nice observation! I’ll be 26 in a week and a half, 5’4”, I do have my Apple Watch linked to fs and it tracks my calories burned and exercise minutes. No workouts until about a week before thanksgiving when I did the planks giving challenge, and now started my own challenge about a week ago! Trying to stick to as close to Keto/LCHF as I could, but I’m not perfect!! Just enjoying life and trying to be the best me I can be! 😊
06 Dec 19 by member: PurpleAsh93
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Thank you Melissa, leenalo, and other friend, I can’t type your name with my keyboard! 😜
06 Dec 19 by member: PurpleAsh93
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So its only about a couple of weeks you started working out. You lost weight quite fast. I guess you updated your weight at Apple health about every two weeks for the calories burned to be correct !
07 Dec 19 by member: Tassos67
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So stinking proud of you!!!!!! Go Ashley!!! What a huge accomplishment! Congratulations pretty lady 💜
07 Dec 19 by member: anita3566
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Tassos- My Apple Watch is connected so the calories burned are synced automatically always updating. Anita- thanks doll🥰💜💪🏼 Proud of you too mama!!!
07 Dec 19 by member: PurpleAsh93
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