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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.2% and is in range two days in a row...
Lift day!!!
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154.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 December 2019:
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1551 kcal
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Fat: 61.65g | Prot: 115.27g | Carb: 141.65g.
Breakfast: No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Lunch: Arnold 100% Whole Grain Sandwich Thins, Duke's Mayonnaise, Great Value Deluxe American Cheese, Kirkland Signature Thick Sliced Center Cut Bacon, Turkey Breast Meat. Dinner: Salisbury Steak with Gravy (Mixture), Cooked Asparagus (Fat Added in Cooking), Poultry Gravy, Cooked Collards (from Fresh, Fat Added in Cooking), Mahatma Jasmine Rice. Snacks/Other: The Original Cakerie Ltd. Tuxedo cake. more...
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steady weight
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