yohoyoh's Journal, 06 December 2019

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Weigh In record (no journal entry) for 06 December 2019

206.6 lb Lost so far: 43.2 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2019:

2193 kcal

Fat: 65.29g | Prot: 46.45g | Carb: 410.04g. Breakfast: Chiquita Banana, Coffee. Lunch: Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Rice with Beans. Snacks/Other: Tootsie Roll Dots, Lifesavers Sugar Free Wint-O-Green Mints, Banana. more...