Weigh In record (no journal entry) for 06 December 2019
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124.4 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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1540 kcal
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Fat: 72.00g | Prot: 85.00g | Carb: 151.00g.
Lunch: Kraft 2% Milk American Cheese Singles, Mission Carb Balance Soft Taco Flour Tortillas, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Lay's Wavy Original Potato Chips. Dinner: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz). more...
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gaining 1.4 lb a week
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