Weigh In record (no journal entry) for 06 December 2019
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226.6 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 December 2019:
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1797 kcal
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Fat: 11.89g | Prot: 76.09g | Carb: 261.50g.
Breakfast: Havregrøt 70g. Lunch: Lunsj jobben. Dinner: Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Eple Norsk Rød liten 100g, Banan 150g, Pære 150g, Pære 150g, Banan 150g. more...
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losing 1.5 lb a week
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