jeannieselby's Journal, 05 December 2019

No idea why the spike but getting ready for our annual sisters b-day trip tomorrow. No weigh ins on Sat/Sun and eating out all meals will make recording a challenge, but I'll try.
Happy Thorsday FS!
261.0 lb Lost so far: 36.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2019:
1789 kcal Fat: 64.07g | Prot: 63.77g | Carb: 236.15g.   Breakfast: The Coffee Bean Iced White Chocolate Latte with Almond Coconut Milk, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Dole Bananas, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Lunch: Hidden Valley The Original Ranch, Kraft Buttermilk Ranch Dressing, Marketside Whole Baby Carrots, Pictsweet All Natural Cauliflower Florets, Kroger Broccoli Florets. Dinner: French's Green Bean Casserole, Bread Stuffing, Mushroom Gravy, Bush's Best Vegetarian Baked Beans, Nature's Greens Collard Greens, HoneyBaked Ham Smoked Turkey Breast. Snacks/Other: Armour Chicken Vienna Sausage, Starbucks Iced White Chocolate Mocha with Almond Milk. more...
gaining 3.5 lb a week

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You'll be fine. 
05 Dec 19 by member: DMZur

     
 

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