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Yesterday was a lift day. I ate at 105% of goal, met my protein goal and met all activity goals. BF down 0.2% and is barely in range for the third time in the last seven days...
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154.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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1586 kcal
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Fat: 73.89g | Prot: 146.94g | Carb: 83.94g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Mild Cheddar Cheese. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Mahatma Jasmine Rice, Cooked Collards (from Fresh, Fat Added in Cooking), Poultry Gravy, Chicken Liver (Simmered, Cooked). Snacks/Other: Peter Pan 100% Natural Creamy Peanut Butter, Peach. more...
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losing 11.2 lb a week
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