Weigh In record (no journal entry) for 05 December 2019
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225.0 lb
Lost so far: 29.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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1990 kcal
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Fat: 75.03g | Prot: 120.77g | Carb: 204.67g.
Breakfast: Think High Protein Bar Brownie Crunch. Lunch: Panera Bread French Baguette, Great Grains Bakery San Francisco Sourdough Bread, Panera Bread Chicken Noodle Soup, Mayonnaise , Deli Turkey or Chicken Breast Meat. Dinner: Ground Beef (90% Lean / 10% Fat) . Snacks/Other: PopCorners Popped Corn Chips - Kettle, M&M's Peanut M&M's. more...
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losing 11.2 lb a week
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