adefwebserver's Journal, 05 December 2019

Day 4 of a planned 4 days of ‘no solid food’ fasting

I decided to actually eat at the holiday party tonight.

However, I still plan to eat low carb.

😎 Life is Good! Have a great day everyone!

174.0 lb Lost so far: 33.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2542 kcal

Fat: 170.90g | Prot: 149.91g | Carb: 89.96g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Cheesecake , Chicken Breast, Russet Potatoes (Flesh and Skin) , Beef. Snacks/Other: Planters Salted Peanuts (1 oz), Part Skim Mozzarella Cheese, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2050 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...