Weigh In record (no journal entry) for 05 December 2019
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113.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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1386 kcal
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Fat: 43.26g | Prot: 57.70g | Carb: 195.60g.
Breakfast: Roasted Potato, Sarabeth's Strawberry Raspberry, Egg, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), NoSalt Nosalt, POM Wonderful 100% Pomegranate Juice, Birds Eye Steamfresh Broccoli & Cauliflower. Lunch: Sweet Heart Milled Chia Seeds, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Trader Joe's Frozen Blueberries, Trader Joe's Pomegranate Seeds, Date, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Wheat Montana Milled Flax Seed. Dinner: Honey , Meat Loaf with Beef, Veal and Pork, Heinz Tomato Ketchup, Trader Joe's Fresh Cranberry Sauce, Butternut Winter Squash, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice, Red Lobster Cheddar Bay Biscuit, Cabot Vermont Extra Sharp Cheddar Cheese. more...
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1893 kcal
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Activities & Exercise:
Walk 3 mph - 1 hour, Housework - 1 hour, Grocery Shopping - 2 hours, Swimming (slow) - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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