60pack's Journal, 04 December 2019

I know I’ve been higher since my last weigh in but this was nice to see tonight after the national feast holiday! jJust a couple of days back on the LC plan and a small calorie deficit and the weight begins to drop..
182.0 lb Lost so far: 28.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2019:
1196 kcal Fat: 74.55g | Prot: 70.35g | Carb: 34.97g.   Breakfast: Chicken Thigh, Chicken Wing (Skin Eaten). Lunch: Calavo Avocado. Dinner: Fried Floured or Breaded Catfish, Egg, Pacific Baby Spinach. Snacks/Other: Wild Turkey American Honey. more...
on diet 60pack's own diet   losing 0.3 lb a week

5 Supporters    Support   

That's good maintenance, you started where I did, 210. You done good :) 
05 Dec 19 by member: rgaDawg
That’s great 😊 
05 Dec 19 by member: jcmama777


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