Weigh In record (no journal entry) for 04 December 2019
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180.8 lb
Lost so far: 49.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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812 kcal
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Fat: 27.74g | Prot: 99.91g | Carb: 32.88g.
Breakfast: Spinach , Ulker Labneh, Hummus , Egg. Dinner: Great Value Romaine Lettuce, Skinless Chicken Breast. Snacks/Other: Oven Baked Fudge Striped Shortbread. more...
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losing 1.1 lb a week
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