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Water gain from sodium in the pizza yesterday ;).
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125.0 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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1475 kcal
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Fat: 59.61g | Prot: 106.95g | Carb: 129.54g.
Lunch: Kraft 2% Milk American Cheese Singles, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Sara Lee Delightful Healthy Multi-Grain Bread, Lay's Wavy Original Potato Chips. Dinner: Libby's Whole Kernel Sweet Corn, Land O'Lakes Salted Butter, Baked Potato (Peel Not Eaten), Pork Loin (Whole, Lean Only, Cooked, Braised) . Snacks/Other: Brach's Star Brites Peppermint, Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz). more...
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gaining 11.2 lb a week
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