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DAY3 - 6WEEKS CHALLANGE
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126.5 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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1418 kcal
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Fat: 39.56g | Prot: 80.77g | Carb: 181.93g.
Breakfast: L-Men 2 Go Chocolate, Milk, Roma Biskuit Sari Gandum. Lunch: Pork, Cooked Spinach (from Fresh), Chicken Breast, Scrambled Egg, Tempeh (Cooked), Nasi Putih. Dinner: Chicken Breast, Lemonilo Mie Goreng. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled), Roasted Almonds, Fresh Lemon Juice, Madurasa Madu. more...
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losing 2.7 lb a week
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fiviana ho's weight history
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