Weigh In record (no journal entry) for 03 December 2019
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193.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1390 kcal
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Fat: 68.16g | Prot: 46.32g | Carb: 148.89g.
Breakfast: Chocolate Milk (Lowfat), Yoplait Light Fat Free Yogurt - Strawberry Banana, Banana. Lunch: McDonald's Chicken McNuggets (6 Pieces), McDonald's Honey Mustard Sauce. Dinner: Custard or Cream Filled Puff Pastry, Pizza with Meat. more...
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gaining 3.5 lb a week
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