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Off to the airport with the wife in a few minutes. I'm not sure if I'll be able to weigh-in or measure much of what I'll be eating for this week - gonna wing it - but, I'm not too worried. The fitness center at the place we're renting looks like all ellipticals and treadmills 😧.
Whatever I lose (yes, LOSE - because I'm the dork that goes away in vacay and comes back smaller 😠) can be regained when I get back... eventually.
Stay well, folks and I'll catch up on all the comments and PMs next week! ❤
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169.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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3376 kcal
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Fat: 104.46g | Prot: 136.23g | Carb: 482.03g.
Breakfast: Pillsbury Toaster Strudel - Cream Cheese & Strawberry, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Hidden Valley Fat Free Ranch Dressing. Second Breakfast: Starbucks Peppermint Mocha (Grande). Lunch: Baked Beans, Cornbread (Home Recipe), Coca-Cola Coca-Cola Classic (12 oz), KFC Mashed Potatoes & Gravy, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). Dinner: Deep Eddy Ruby Red Vodka, Minute Maid Cranberry Apple Cocktail. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2601 kcal
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Activities & Exercise:
Resting - 3 hours and 45 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Shopping - 15 minutes, Housework - 45 minutes, Sitting - 5 hours, Showering - 30 minutes, Cooking - 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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