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We had a power outage for about five hours last night. All is well, back to work. Shoveling three seniors out today...fun,fun,fun. Obviously no gym today😱 Have a Healthy Day 🙋♀️
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200.4 lb
Lost so far: 29.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1169 kcal
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Fat: 61.72g | Prot: 91.61g | Carb: 61.88g.
Breakfast: Butterball Everyday Turkey Bacon, Butterball Turkey Burger Patties, Coffee with Skim Milk, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Kroger New York Strip Steak, Carando Genoa Salami, Great Value Baked Ham, Monster Beverage Zero Ultra. Dinner: Monster Beverage Zero Ultra, Fit & Active Strawberry Lemonade, Great Value Four Cheese Mashed Potatoes, Pork Loin (Tenderloin) . Snacks/Other: Elevation Caramel Double Chocolate Crunch Bar, Cheesecake with Fruit. more...
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losing 23.1 lb a week
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