Weigh In record (no journal entry) for 03 December 2019
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123.4 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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1922 kcal
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Fat: 80.11g | Prot: 118.82g | Carb: 187.25g.
Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Lunch: Mazzio's Pizza Cinnamon Sticks, Mazzio's Pizza Cheese Thin Crust Pizza, Mazzio's Pizza Pepperoni Thin Crust Pizza, Mazzio's Pizza Sausage Original Crust Pizza, Mazzio's Pizza Original Crust Canadian Bacon Pizza, Mazzio's Pizza Cheese Dippers (No Sauce) . Dinner: Great Value Sharp Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas, McCormick Taco Seasoning Mix (Premium), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: MuscleTech Amino Build, Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz). more...
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steady weight
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