br_e_co's Journal, 03 December 2019

170.0 lb Lost so far: 10.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 85.12g | Prot: 72.94g | Carb: 127.91g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Roasted Unsalted Peanuts, Potato French Fries, Simply To Go Turkey Club Wrap. Dinner: Chicken Thigh. Snacks/Other: Panera Bread Petite Shortbread Cookie, Roasted Salted Cashew Nuts, Trader Joe's Chocolatey Coated Chocolate Chip Dunkers, Kroger 2% Reduced Fat Milk. more...

2478 kcal

Activities & Exercise: Sleeping - 6 hours, Sitting - 18 hours. more...