jaygallardo24's Journal, 02 December 2019

198.0 lb Lost so far: 22.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 83.14g | Prot: 101.54g | Carb: 41.22g.   Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, NaturAlmond Almond Butter, Baby Spinach, Isopure Zero Carb Vanilla Salted Caramel, Dole Frozen Strawberries. Dinner: Bubly Sparkling Water, Bacon, Feta Cheese , Mixed Salad Greens, Vinaigrette Dressing, Hard-Boiled Egg . Snacks/Other: Bang Energy Drink, Atkins Milk Chocolate Bar, Atkins Milk Chocolate Bar, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Albertsons Heavy Whipping Cream , Coffee (Brewed From Grounds) , Sargento Mozzarella Cheese Stick. more...

3319 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...