Weigh In record (no journal entry) for 01 December 2019
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156.8 lb
Lost so far: 6.2 lb.
Still to go: 1.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 December 2019:
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1584 kcal
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Fat: 59.02g | Prot: 119.29g | Carb: 154.79g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Hardee's Mashed Potatoes (Small), Green String Beans, Hardee's Made from Scratch Biscuit, Hardee's Fried Chicken Breast. Snacks/Other: Great Value Prunes Juice (Not from Concentrate), Bananas. more...
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losing 0.7 lb a week
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