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Really pissy with this weigh in - even though thats being ridiculous.
Todays food is planned out and Ill be logging it all shortly. I need to watch the carbs - even though thats not really my focus (cals and protein).
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246.5 lb
Lost so far: 21.0 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2019:
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1984 kcal
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Fat: 75.41g | Prot: 127.31g | Carb: 204.79g.
Breakfast: Isopure Infusions Citrus Lemonade, Quaker Steel Cut Oatmeal, Egg. Lunch: Pineapple Drained Solids (Cooked or Canned), Cauliflower Rice, Stir Fried Vegetables, Chicken Breast. Dinner: Butternut Winter Squash, Jewel Wheat Bread, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Zapp's Cajun Dill Gator-Tators, Hershey's Kisses with Caramel, Hershey's Milk Duds Snack Size, Spartan Cream Cheese Frosting, Tastykake Powdered Sugar Donuts, Laughing Cow Light Creamy Swiss Cheese Wedges, Celery, Chobani Strawberry on The Bottom. more...
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gaining 3.5 lb a week
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