chrisw77's Journal, 02 December 2019

169.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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3246 kcal

Fat: 92.45g | Prot: 258.79g | Carb: 347.73g.   Breakfast: Hidden Valley Fat Free Ranch Dressing, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Elevenses: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Now Sports Carbo Gain. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Kind Fruit & Nut Almond & Coconut Bar. Dinner: Nabisco Chips Ahoy! Brownie Filled, Fat Boy Mini Ice Cream Sandwich, Great Value Low Fat Chocolate Milk, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Baked Sweetpotato (Peel Not Eaten), Chicken Thigh (Skin Not Eaten). Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

3172 kcal

Activities & Exercise: Housework - 30 minutes, Showering - 15 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours and 30 minutes, Cooking - 30 minutes, Bus Driving - 9 hours, Sitting - 2 hours, Driving - 1 hour. more...