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Wearing light PJ top and after coffee. Lost some water yesterday.
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123.4 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2019:
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1400 kcal
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Fat: 48.39g | Prot: 109.47g | Carb: 136.57g.
Lunch: Kraft 2% Milk American Cheese Singles, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Sara Lee Delightful Healthy Multi-Grain Bread, Lay's Wavy Original Potato Chips. Dinner: Queso Fresco, Skinless Chicken Breast, El Torito Mexican Style Rice. Snacks/Other: Fit Crunch Cinnamon Twist Baked Gluten Free, Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz), General Mills Cinnamon Toast Crunch Cereal. more...
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losing 15.4 lb a week
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