yohoyoh's Journal, 02 December 2019

210.0 lb Lost so far: 39.8 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2799 kcal

Fat: 152.16g | Prot: 206.12g | Carb: 147.52g.   Breakfast: Coffee. Lunch: Doritos Spicy Nacho Tortilla Chips, Subway White Chip Macadamia Nut Cookie, Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Ground Beef (85% Lean / 15% Fat). Snacks/Other: StarKist Foods Chunk Light Tuna in Water (Can), Lifesavers Sugar Free Wint-O-Green Mints, Coffee, Coffee. more...

2472 kcal

Activities & Exercise: Sauna - 32 minutes, Swimming (slow) - 9 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...