Weigh In record (no journal entry) for 02 December 2019
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275.6 lb
Lost so far: 0 lb.
Still to go: 148.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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781 kcal
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Fat: 38.33g | Prot: 46.71g | Carb: 65.19g.
Breakfast: Aldi Original Sausage Links, Egg (Whole). Lunch: Butternut Squash Soup, Cooked Cauliflower (Fat Added in Cooking). Dinner: Fresh Foods Market White Bean Chicken Chili. Snacks/Other: Cream (Half & Half) , Splenda No Calorie Sweetener Packets, Starbucks Freshly Brewed Coffee (Venti) . more...
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gaining 0.6 lb a week
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