TonyFar's Journal, 02 December 2019

231.3 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed 100%.

---

1503 kcal

Fat: 44.55g | Prot: 256.95g | Carb: 216.45g.   Breakfast: Havregrøt 70g. Lunch: Magerost Bacon Kavli 10g, Wasa Husman, Kaviar 5g. Dinner: Bremykt 5g, Knekkebrød Husman Wasa, Kaviar 5g. Snacks/Other: Banan 150g, peanøttsmør 10g, Druer 200g Crimson, Knekkebrød Husman Wasa. more...

3069 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...