Weigh In record (no journal entry) for 01 December 2019
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169.5 lb
Lost so far: 10.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2019:
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1967 kcal
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Fat: 108.03g | Prot: 66.34g | Carb: 167.91g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Egg Roll with Beef and/or Pork, Sweet Red Peppers, Philadelphia Garden Vegetable Cream Cheese, Celery, Roasted Unsalted Peanuts, Fritos Flavor Twists Honey BBQ. Dinner: Founders All Day IPA, Onion Rings (Breaded and Fried), Five Guys Little Bacon Cheeseburger. Snacks/Other: Kroger 2% Reduced Fat Milk, General Mills Multi Grain Cheerios, Roasted Salted Cashew Nuts, Snickers Snickers Bar (Fun Size). more...
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2729 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Stair Climber (Stepper) - 15 minutes. more...
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losing 3.5 lb a week
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