abbadabba's Journal, 01 December 2019

Weigh In record (no journal entry) for 01 December 2019
162.0 lb Lost so far: 21.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2019:
1305 kcal Fat: 58.38g | Prot: 31.39g | Carb: 172.60g.   Breakfast: Croissant, Friendly Farms Coffee Creamer, Starbucks Creamer, Apple Pie (Two Crust). Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Bush's Best Navy Beans. Snacks/Other: Pecan Pie. more...
1327 kcal Activities & Exercise: Resting - 1 hour, fitbit measure - 23 hours. more...
gaining 0.8 lb a week

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