Down 1 from yesterday. Thanksgiving was good, I didn’t track yesterday either. Today I’m back to tracking.
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245.0 lb
Lost so far: 22.5 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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2006 kcal
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Fat: 73.07g | Prot: 88.28g | Carb: 252.53g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Bananas, Fit & Active Vitality Cereal with Strawberries, Great Value California Sun-Dried Raisins. Lunch: American Cheese, Meijer Split Top Wheat Bread, Kraft Stove Top Stuffing Mix For Turkey, Aldi Premium Hickory Smoked Ham, Meijer Butter Braids Pretzels. Dinner: Chicken Breast, Stir Fried Vegetables, No Name Mixed Vegetables, Cauliflower Rice, Vegetable Oil. Snacks/Other: Apple Pie (Commercial, Enriched Flour), Breyers Natural Vanilla Ice Cream, Casey's Iced Sugar Cookie. more...
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losing 7.0 lb a week
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