mbd121's Journal, 30 November 2019

Down 1 from yesterday. Thanksgiving was good, I didn’t track yesterday either. Today I’m back to tracking.
245.0 lb Lost so far: 22.5 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2019:
2006 kcal Fat: 73.07g | Prot: 88.28g | Carb: 252.53g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Bananas, Fit & Active Vitality Cereal with Strawberries, Great Value California Sun-Dried Raisins. Lunch: American Cheese, Meijer Split Top Wheat Bread, Kraft Stove Top Stuffing Mix For Turkey, Aldi Premium Hickory Smoked Ham, Meijer Butter Braids Pretzels. Dinner: Chicken Breast, Stir Fried Vegetables, No Name Mixed Vegetables, Cauliflower Rice, Vegetable Oil. Snacks/Other: Apple Pie (Commercial, Enriched Flour), Breyers Natural Vanilla Ice Cream, Casey's Iced Sugar Cookie. more...
losing 7.0 lb a week

7 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mbd121's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.