jcmama777's Journal, 29 November 2019

Weigh In record (no journal entry) for 29 November 2019
206.5 lb Lost so far: 58.9 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2019:
1429 kcal Fat: 29.89g | Prot: 52.68g | Carb: 153.05g.   Breakfast: Turkey Hill Egg Nog, Folgers Hazelnut Coffee. Lunch: Coca-Cola Coca-Cola Classic (100 Calorie), Turkey Breast Meat . Dinner: Turkey Breast Meat , Chicken Breast, Duck Meat , Merlot Wine, Aquafina Water (16.9 oz). Snacks/Other: Pecan Pie , Anheuser-Busch Natty Daddy. more...
losing 2.1 lb a week

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