JenKatja's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
175.5 lb Lost so far: 48.5 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1222 kcal Fat: 40.78g | Prot: 52.94g | Carb: 163.79g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , 100% Natural Oats & Whey - Vanilla Bean, Coffee, No Calorie Sweetener. Lunch: Cream Cheese, Everything Bagel. Dinner: Compleats Spicy Italian Sausage & Pasta. Snacks/Other: Fruit Snacks Mixed Fruit, Mountains Macadamia Nuts Covered in Milk Chocolate. more...
2365 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Desk Work - 4 hours and 30 minutes, Driving - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
losing 10.5 lb a week

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